Are you ready to stop hiding & start living?
Want to get yourself fit, healthy & build a life that you love?
Imagine How Good It Would Feel To:
⭐ No longer be hiding behind things like alcohol & food to fill the void.
⭐ Feel valued, heard & supported by a community of people who totally get you.
⭐ Exercise consistently & have a body & mind that feels fit, healthy & strong!
⭐ Have loads of self confidence & know exactly who you are & what you value.
⭐Get your mind in a place where you feel like anything is possible.
⭐ Be held accountable & actually start doing all of those things you speak about doing but never do.
Well I've got just the thing!
By changing our habits we change our lives! When we move alcohol out of the way, it enables us to fill that space with all sorts of other healthy habits.
In The Hub we look at getting consistent with exercise, nutrition, mindset & all sorts of other fun things that together leave us feeling FABULOUS!
It’s wonderful!
It’s vibrant!
It’s motivational!
It's an awful lot of fun!!!
Are you Fed-up With....
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My Vision........
is to build an on-line community of like-minded people who share a passion for getting healthy, happy & living their best lives.
The Wellness Hub is about empowering one another to lose the inhibitions and things that are holding us back & to build a life that makes us happy.
Life is short. Why waste precious time by listening to self-doubt, fear & all sorts of negative stuff that serve no purpose?
It's too short to waste sitting around watching the telly & hiding behind food & drink to make you feel better. No, life is an adventure!
The Wellness Hub will help you get both your body and your mind in a really healthy, happy, positive place and, once you’re there, anything becomes possible!!
What's On Offer:
⭐Access to a Private Facebook Community.
⭐ A Monthly Self Development Theme. Each month we explore a different Self Development topic. We look at all sorts of things (Positive Psychology, Mindset, Self Care etc.)
⭐Weekly E-mail - Every Saturday you will receive an email with a Reflective Exercise to think about or a Coaching Tool to try out.
⭐Zoom Workshops & Get Togethers - Each month you will be invited to four Zoom Workshops.The programme is usually along the following lines:
Wk1 - Zoom Workshop with Jill/Guest Speaker on the monthly Self Development theme (we record these for everyone who can't make them live.)
Wk2 - Journaling Zoom or Member Led Huddle.
Wk3 - Lose The Booze Zoom with Janet White - support for those trying to change their relationship with alcohol.
Wk4 - End of month Self Care Check-In Zoom.
Note - Zooms generally take place on Monday & Thursday evenings but, can be subject to change.
⭐ We run all sorts of fun, Virtual Challenges & Accountability Exercises via The Facebook Group for those who want them eg. challenges to help you get consistent with exercise or to reduce sugar.
⭐ A Collective Approach. I’m not doing this alone! My vision is for this to be a vibrant, energetic, collective & collaborative space. The Wellness Hub has a team of wonderful individuals who periodically take the lead in various specialist areas including:
✔ An In-House Running/Sports Coach
✔ Journaling
✔ Mindfulness & Meditation
✔ Strength Training, Body Conditioning & Posture.
✔ Changing your Relationship with Alcohol - We run regular Alcohol Free Challenges.
✔ Nutrition/Emotional Eating.
⭐ 1-2-1 coaching a monthly subscription is available which includes a monthly 1hr, 1-2-1 Coaching Session with Jill at a significantly reduced rate!
⭐ Annual Retreats & Festivals
A final word about something important to me...
As many of you know, over the last 4 yrs I have gone from being a total wine lush to someone who now can take it or leave it (& I generally choose to leave it ).
I created this group as a safe space offering support, motivation & encouragement to those people who, like me, have either changed their relationship with alcohol or are working on doing so.
What you choose your relationship to be, is entirely down to you. In this group there is ZERO JUDGEMENT.
I see now, that alcohol was never really my issue, it was quite simply one of the things, (like food) that I used to hide behind because I didn't feel good about myself. What we care about in this community is creating a space where no-one needs the feel to hide. Wherever you are with alcohol, food, or anything else,
THERE IS NO SHAME & NO HIDING!
We run regular Zooms specifically designed to offer support to those actively working on changing this habit.
So, how about it?
Fancy being part of this wonderful community?
Like minded people all helping one another smash life!!!!
What’s not to like?
It really is a fabulous space!!!!!
Price = 22 € p/month Standard Annual Subscription
or
Price = 60 € p/month Annual Subscription with 1-2-1 Coaching Option
or
Price = 29 € for one month only :
⭐ A Rolling subscription for a year. Payment is directly debited from your account each month.
If, during the first month you decide that The Wellness Hub is not the right fit for you then simply drop me
an email jill@thehappybalancecoach.com & your subscription will be cancelled.
Beyond Mountains Lie More Mountains….
and together we'll summit them all!